What lights your fire and kindles your joy? In this, OH's flaming high summer issue, get get out of your head and back into your body, exploring the vitalising power of breath and the healing potential of energy.
Experience somatic therapy, sun salutations & the joy of making your own herbal fruit jellies. Create ‘memory jars’, filled with summer veggie gluts – preserving both heritage and harvest. Move beyond mindfulness with The Five Powers and home in on the humblest stuff of life: cuppas in bed, edible weeds, second-hand clothes – unearthing untold wonder in the everyday & the ordinary.